Say goodbye to regular smoothies and hello to the Smoothie Bowl! It's the ultimate way to elevate your snack game. It is delicious, but when you add a scoop of collagen, it becomes a nutritional powerhouse. Imagine diving into a bowl of creamy, fruity goodness that's as good for your skin and joints as for your taste buds.
Total Time
15 minutes
Number of Servings
1
Ingredients
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/2 cup coconut milk
- 1 teaspoon of collagen powder
- Toppings: Sliced almonds, chia seeds, banana slices & chocolate chips
Instructions
- Place the frozen banana, mixed berries, coconut milk, and collagen powder into a blender.
- Blend on high until creamy and smooth.
- Pour the smoothie into a bowl.
- Add toppings like sliced almonds, chia seeds, and fresh fruit.
Nutritional Information
- Calories: 370
- Protein: 10g
- Carbs: 50g
- Fiber: 7g
- Sugars: 28g
- Fats: 16g
Tips and Tricks
Ensure your banana and berries are frozen for a thicker, creamier texture.
You can swap out coconut milk for any milk of your choosing.
To reduce sugar, opt for unsweetened coconut milk and less ripe bananas.
Now, you're ready to dig into a snack that's as visually pleasing as delicious and nutritious. Enjoy!
